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T'ai Chi

Currently running inside Lettsom Gardens at 12:30-1:30pm on Fridays. No need to book.

Please contact us at projects@coplestoncentre.org.uk or 020 7732 3435 for more details.

"It definitely helps me slow down and clear my thoughts. Generally, it has aided my mobility"
 
Our Tai Chi group is led by Andreas Demetriou.
 
Tai Chi (or T'ai chi ch'üan) is an ancient Chinese art of movement practised for self-discipline, general well-being and maintenance of health for the body, mind and spirit. Andreas practises the Yang style and the Classic Yang style and his classes are suitable for for beginner and experienced levels.
 
You can see a video here that we made with Andreas during lockdown.
 

https://www.youtube.com/watch?v=nJe3DQsDg58

There is a suggested contribution of £1.50 for people over 65 and £3 for all other participants.